Thanks for joining my presentation on burnout. You don’t have to keep pushing past your limits.
here’s your free resource to get started
Downloadable resources
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Post Presentation Reflection Journal
A soft place to land after big conversations.
This reflection journal is an invitation to pause, breathe, and notice what shifted for you. No fixing. No optimizing. Just space to stay human and let the learning settle
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Feelings sort for burned out healers
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Burn Book Self-Care Hour Workbook
Download your workbook to journal & explore
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book recommendations
My personal favorites on my bookshelf! FYI this is an affiliate link through BookShop.Org
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Free Meditations for Healthcare Workers
Narrated by Aubrey Richardson LPC
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Healing the Healers Podcast
Listen to Aubrey Richardson LPC on “Genesis the Podcast”
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Looking for more right now? Explore
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Professional Quality of Life Measure (ProQol 5.0)
Take the self-assessment: https://proqol.org/proqol-measure
Learn more: https://proqol.org/#6d43dca3-1f06-414d-a26e-6ea9ef18c7d4
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Therapy for Therapist Collective
A pro bono exchange program operates on the principle of reciprocity, allowing therapists to give and receive support: https://www.therapyfortherapistscollective.com
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Social justice
Transformative Justice Help Desk - think through intervention design, implementation, strategies, outreach, building and supporting your team/collective, ethical dilemmas, and long-term planning for addressing violence without using the state. https://www.interruptingcriminalization.com/transformative-justice-help-desk
Interruption Criminalization Resources: https://www.interruptingcriminalization.com/resources
Community Based Alternatives to the Police: https://dontcallthepolice.com
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GROW YOUR PRACTICE + UPHOLD MENTAL HEALTH JUSTICE
Inclusive Therapists centers the needs of people with marginalized identities: BIPOC, LGBTQIA2S+ community, and people with disabilities. We are a boldly social justice-oriented directory and community. I invite you to join us!
Our community offers client-therapist matching, making it simpler and safer for people searching for a therapist like you.
In addition to amplifying your practice, we also offer free trainings & resources for therapists to grow with and support one another.
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The Therapist Network
Paid Virtual Community of Therapists Outside of Social Media
Affiliate Link: https://aubreyshc2022--teletherapistnetwork.thrivecart.com/licensedmembership/
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Somatic Practices
The Breathe Network – Directory and resources for trauma-informed embodied healing.
https://www.thebreathenetwork.org/embodied-healing-resources/The Movement Paradigm – Tools for mapping your nervous system using Polyvagal Theory.
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/ -
Insight Timer - for Therapists
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Mayo Clinic Burnout Article
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Self Care Inventories
Physical, Spiritual, and Workplace Self-Care “Checklist” inspired by NAMI
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Heard Financial Report
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Self Care Checklist from Simple Practice
Check out this article: https://www.simplepractice.com/blog/therapist-self-care/
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2023 Therapist Wellbeing Report
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HPSO Burnout PDF
Want more than a checklist?
This is just the beginning. If you’re a therapist, caregiver, or high achiever who is burned out, we can go deeper together. Book a FREE 15 minute consultation call below: