Thanks for joining my presentation on burnout recovery. You don’t have to keep pushing past your limits .
here’s your free resource to get started
Downloadable resources
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Burn Out Feelings Sort
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Burn Book Self-Care Hour Workbook
Download your workbook to journal & explore
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book recommendations
My personal favorites on my bookshelf! FYI this is an affiliate link through BookShop.Org
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Free Meditations for Healthcare Workers
Narrated by Aubrey Richardson LPC
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Healing the Healers Podcast
Listen to Aubrey Richardson LPC on “Genesis the Podcast”
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Self Care Inventories
Physical, Spiritual, and Workplace Self-Care “Checklist” inspired by NAMI
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Looking for more right now? Explore
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Professional Quality of Life Measure (ProQol 5.0)
Take the self-assessment: https://proqol.org/proqol-measure
Learn more: https://proqol.org/#6d43dca3-1f06-414d-a26e-6ea9ef18c7d4
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Insight Timer - for Therapists
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Therapy for Therapist Collective
A pro bono exchange program operates on the principle of reciprocity, allowing therapists to give and receive support: https://www.therapyfortherapistscollective.com
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Mayo Clinic Burnout Article
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Heard Financial Report
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Self Care Checklist from Simple Practice
Check out this article: https://www.simplepractice.com/blog/therapist-self-care/
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2023 Therapist Wellbeing Report
Want more than a checklist?
This is just the beginning. If you’re a therapist, caregiver, or high achiever who is burned out, we can go deeper together. Book a FREE 15 minute consultation call below: