I am not in network with insurance, but will provide you with a superbill (if desired) so you can use any out-of-network benefits with your insurance company.

• Consultation: 15 minutes - FREE:

• Initial Intake Session: 60 minutes, $225

• Ongoing Therapy Sessions: 60 minutes, $200

• ESA  & GAMHA Assessments with Letter: 60 minutes, $150

I offer limited discounted services for LPC-Associates, LMSWs & LMFT-Associates upon request.

I provide virtual therapy for professionals across Texas who are exhausted from carrying it all.

My work focuses on high-achieving, deeply burned-out individuals who feel pressure to be everything for everyone. This includes CRNAs, nurses, therapists, physicians, teachers, first responders, caregivers, business owners, and those quietly holding the invisible load.

Many of the people I work with are managing constant emotional labor, chronic stress, and a never ending mental to do list while meeting everyone else’s needs and putting their own last.

There is no commute.
There is no need to explain everything from the beginning.
There is no expectation to hold it all together just to show up.

You can reach us anytime via my secure contact form or email: aubrey@sageholisticcounseling.com

I respond thoughtfully to all messages within 48 hours.

1. OVERCOME PERFECTIONISM & EMBRACE IMPERFECTION: NO ONE LOVES YOU BECAUSE YOU NEVER MAKE A MISTAKE, NEVER ASK FOR HELP, AND ARE ALWAYS FLAWLESS. LET ME HELP YOU REDISCOVER WHAT MAKES YOU LOVABLE AND WORTHY.

2. LEARN TO CHALLENGE YOUR INNER CRITIC: SHE MAY BE LOUD, BUT IT DOESN’T MEAN THAT SHE IS ALWAYS RIGHT. TURN THE VOLUME DOWN AND ALLOW A NEW VOICE TO SHINE THROUGH.

3. SET AND MAINTAIN BOUNDARIES: SAY “NO” WITHOUT GUILT & “YES” FROM A PLACE OF ABUNDANCE, AND CREATE SPACE FOR WHAT TRULY MATTERS.

4. RECONNECT WITH YOURSELF & REDISCOVER YOUR PASSIONS OUTSIDE OF WORK: LAST TIME I CHECKED, BEING A THERAPIST WAS THE LEAST INTERESTING THING ABOUT YOU. EXPLORE YOUR VALUES AND HOBBIES OUTSIDE YOUR 8-5.

5. DEVELOP SUSTAINABLE SELF-CARE PRACTICES: SHIFT FROM SELF-SACRIFICE TO SELF-PRIORITIZATION BY ADDRESSING ROOT CAUSES AND SYSTEMIC INFLUENCES.

Here’s exactly what to expect:

• A 15-minute videocall to talk through what is going on and how my expertise may be helpful

• A chance to ask questions and get to know me

• No pressure to commit.

• After our call, we will pull out our calendars to schedule a full 60 minute intake session.

Yes! Research shows that virtual therapy can be just as effective as in-person therapy for many mental health concerns, including anxiety, stress, and burnout.

I know that meeting with a therapist through a screen might feel a little strange at first, especially if you're used to traditional in-person sessions. But meaningful connection, emotional safety, and real therapeutic progress aren't limited to sharing the same physical space.

Virtual therapy is still real therapy. We'll have the same honest conversations, explore difficult emotions, identify patterns, and work toward meaningful change. The biggest difference? You can show up from wherever you feel most comfortable, without adding a commute to your already overwhelming to-do list.

At Sage Holistic Counseling, all sessions are conducted virtually through a secure telehealth platform for adults located throughout Texas. You’ll receive reminder 48 hours and a few hours before your appointment via email, text, or both if you prefer!

And if you're unsure whether virtual therapy is right for you, that's exactly the kind of thing we can discuss during a free consultation. There's no pressure to commit before deciding whether we're a good fit.