online burnout therapy for HIGH-ACHIEVING professionals, Perfectionists, People-Pleasers, & Overachievers in Texas
Are You Secretly Burning Out While Holding It All Together?
You're the dependable one, the problem-solver, the go-to person who always delivers in a crisis. The emotional rock for your family. You are competent, driven, and always offering to help. And your reward? More responsibility and work. From the outside, you move effortlessly, ten steps ahead, managing it all with a smile. On the inside, you're imploding with pain, completely invisible to others. You hide your sweat; most of the time, it's not even from the Texas heat. You expertly conceal it, like the polished professional everyone admires, often losing yourself in work to prove your worth. Staying perpetually busy keeps you from feeling, from asking the hard questions. It's draining, as others readily take whatever they need from you. You fear the real you (who might have a need or want) won’t be accepted, or that you'll face raw disappointment when others can't show up for you as you need.
You're anxious, exhausted, and obsessively multitasking
You can’t remember the last time you went to the bathroom without multitasking on your phone. Even moments meant for private reflection don't exist because you're battling feelings you’re desperate to avoid. You feel numb, disconnected, and alone in a suffering you believe is "of your own making." You have become so good at pretending that no one sees you collapsing on the inside. So, you keep showing up. Beneath the surface, you’re quietly drowning in emotional pain, physical exhaustion, and spiritual depletion.
If this resonates, you're likely a Perfectionist, People-Pleaser, or Overachiever pushed beyond your limits and don’t know how to change or stop. You tell yourself to just "hold on a little longer." You tell yourself you should be able to handle it, that things will get better if you can just hold on a little longer. But the truth is, things are not calming down or changing anytime soon. No amount of influencer-recommended self-care products or trends is helping. It's time to give yourself permission to stop buying into what isn't serving you. You’re beyond a band-aid fix. It’s time to address the root cause.
What is burnout therapy?
Burnout is not just anxiety and depression, even though they can coexist. Burnout is anxiety or depression with the addition of a systemic piece. Society loves to blame the individual for “not doing enough self-care”. Instead, burnout is about the system demanding too much of one individual. You may feel:
No matter how fast you move, you are still stuck in the same place.
Even minor requests feel like an unbearable emotional ask.
Guilty for needing help, rest, or time alone.
Frustrated that you can care for everyone else but never feel cared for in return.
Disconnected from your sense of purpose, identity, or joy.
If you are fantasizing about quitting your job, disappearing for a while, or burning everything down and starting over, you are not alone. This is not weakness. This is a public health crisis repackaged as a personal failure. And it is treatable.
Burnout is the result of chronic systemic emotional neglect. Therapists, helpers, and healers buy into systems (like healthcare, insurance, etc) that take advantage of our inherent compassion and generosity because it feels familiar to us. Historically, it is the same way that our family of origin took advantage of us. At home and in neglectful systems, people-pleasers, perfectionists, and overachievers are expected to keep giving, do the most with the least, without an expectation of reciprocity. Most high-achieving helping professionals have been playing the role of unpaid therapist since they were children & were seen as the “little adult”. My clients are used to this emotional neglect in our personal & intimate relationships, so the neglect at the systemic levels feels familiar (and the brain loves the familiar).
You were not put on this earth to be someone’s emotional garbage can. You cannot heal in an environment that gets you sick. You have been surviving, not living. You’re burning alive trying to hold everything together. I help you walk through the wreckage and rebuild.
Virtual Burnout Therapy in Texas Can Help You Reclaim Your Life.
If you are fantasizing about quitting your job, disappearing for a while, or burning everything down and starting over, you are not alone. This is not weakness. This is burnout. And it is treatable.
Through confidential online sessions, I provide specialized support for high-achieving professionals struggling with burnout, right from the comfort of your Texas home.
Stop calling survival self-care. You deserve more than endurance.
Stop calling survival self-care. You deserve more than endurance.
Beyond Coping: How We Address Burnout in Therapy & What to Expect
Burnout therapy with me is more than just venting; it's a dedicated space for profound transformation. Together, we'll dismantle the cycle of depletion and guide you back to your authentic self.It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
In our 60-minute virtual sessions, we will actively work on:
Creating a truly safe, judgment-free zone: Here, every feeling is welcome, and no topic is "too much” or off limits. This is your space to finally exhale.
Developing robust tools to navigate high-achieving demands: We'll equip you with strategies to manage external pressures and reframe internal expectations that keep you trapped.
Granting yourself permission to feel the feelings you don’t want to acknowledge: We'll gently acknowledge and process the suppressed guilt, resentment, and anger. If this feels scary, I assure you we do this in a way that doesn't overwhelm your nervous system.
Accepting Help: Giving keeps you safe and in control. Receiving feels icky and undeserving, forcing you to be seen in a vulnerable way. We explore the underlying dynamics perpetuating the pattern, creating burnout because it didn’t feel safe to ask for help. I help guide you through the discomfort of receiving instead of being the chronic giver.
Integrating holistic, evidence-based approaches: Using powerful techniques like mindfulness, EFT/tapping, and somatic therapy, we'll heal your nervous system at a foundational level. These are professional, proven methods, not fleeting trends found on TikTok and ChatGPT.
Developing real, preventive self-care: Learning how to nourish yourself. It goes beyond face masks, hair care, and massages. It’s about slowing down to listen to what your body is saying. Together, we develop a routine offering real care to your mind, body, and spirit.
Providing true, uninterrupted respite: You'll experience 60 minutes completely focused on you, where your phone is on DND and you are free from the burden of emotionally caring for anyone else.
Rebuilding deep self-trust and honoring your limits: You'll learn to listen to your body's signals, set boundaries that protect your peace, and move forward with genuine self-respect.
As a therapist specializing in burnout recovery for Perfectionists, High-Achievers, and Helping Professionals, I deeply understand the fear that slowing down means everything will collapse. I know the feeling that you have to "earn" rest or justify your pain. Please know, self-compassion is not earned. I will show you how to give yourself grace without requiring a task or an "emotional allowance" to provide a payment before you rest.
You don't need to hit rock bottom to get help. A breakdown isn't required for a breakthrough.
Ready to feel less overwhelmed and more supported? Book your first session now.
Imagine a Life Beyond Burnout: Your Future Awaits
With dedicated support, your life can transform. You can move from just surviving to truly thriving, experiencing:
Rediscovered passions and a vibrant identity outside of work
Freedom from the dread of "Sunday Scaries"
The power to say "no" without guilt and "yes" from a place of genuine abundance
Deep trust in your intuition, needs, and boundaries
A profound reconnection with the joy, peace, and purpose you once knew
True recovery from soul-deep burnout isn't about slapping a self-care routine onto a life that's draining you. It's about rebuilding from the ground up, helping you return home to yourself. Many clients arrive feeling numb, resentful, foggy-brained, or reactive. Their empathy has become a liability, their patience gone, and they are spiritually depleted. They're showing up for everyone else but completely disconnected from themselves.
You don't have to keep living like this. Burnout therapy offers the path to a life that is grounded, sustainable, and authentically yours.
Ready to Reclaim Your Energy and Your Life?
If you're experiencing burnout, please know this: You are not broken. You are a resilient human who has been pushed beyond your limits without adequate support. You absolutely deserve relief, you deserve help, and you do not have to earn either one.
I provide compassionate, virtual Burnout Therapy to Perfectionists, People Pleasers, Overachievers, Therapists, Helpers, and Caregivers across Texas.
Let’s get you out of survival mode and into something sustainable.
Take the first step: Book your free consultation today.