Social media is not therapy. These documents are not intended to resemble or encourage a therapeutic relationship.The information and content posted are not intended to be perceived as an equivalent or substitute for therapeutic services. The information contained in posts, reels, lives, worksheets, etc., is general information for education and entertainment purposes only. The information provided is not specific to any one individual; it is likely that you will not resonate with all of the content, and that is ok. Please consult your physician or mental health provider regarding advice or support for your mental health and well-being.

If you are in crisis or suicidal, please call your local 24-hour hotline or 911 or go to your nearest emergency room. If you or someone you know is in immediate, life-threatening danger and decides to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Transgender, Mentally Ill, Neurodivergent, and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police. For community-based alternatives to police in your city, visit: Don't Call the Police.