HOW 5 MINUTES A DAY DIDN’T CHANGE MY LIFE

Written By Aubrey Richardson

Here’s What Happened After 3 Months of Daily Affirmations

🌟 Three months of affirmations—do they really work? 🌟 I committed to practicing daily affirmations for 3 months, and the results were... surprising. What started as simple words of encouragement became a powerful tool for changing my mindset, reducing stress, and helping me reconnect with my purpose. In my latest blog, I’m sharing the highs, the challenges, and the ultimate impact of this practice on my life and work. 🙌 Want to see how affirmations can shift your mental and emotional well-being?

Aubrey Richardson
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“I should be grateful” and other bullshit I hear in my therapy sessions during November
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Caregiver Burnout & Abuse: When Caregiving Is Weaponized