Sisters supporting sisters
Real, Strong Women take care of themselves so they can show up for each other
Downloadable resources
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AXO Mental Health Month Resources
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Self-Care
Online Adaptive Yoga by Matthew Sanford
https://www.mindbodysolutions.org/online-classes/
Inclusive Yoga Studio with Free Online Classes
https://www.iyengarnyc.org/
My personal self-help & therapy favorites on my bookshelf! FYI this is an affiliate link through BookShop.Org
Insight Timer, Calm App, Headspace
Journal Prompts: https://dancingthroughtherain.com/50-best-therapeutic-journal-prompts-for-mental-health-and-healing/
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Help with Insurance
Find Out Why Health Insurers Denies Your Claims: https://projects.propublica.org/claimfile/
Help writing appeals letters: https://www.counterforcehealth.org/
Generate AI appeal letter: https://fighthealthinsurance.com/
Low Cost Medication:
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Inventories
Physical, Spiritual, and Workplace Self-Care “Checklist” inspired by NAMI
Compassion Satisfaction/Fatigue Self-Test for Helpers
Professional Quality of Life Measure (PROQOL 5.0)
Take the self-assessment: https://proqol.org/proqol-measure
Learn more: https://proqol.org/#6d43dca3-1f06-414d-a26e-6ea9ef18c7d4
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Mental Health Education
Understanding Trauma from TSS: https://www.traumasupportservices.org/tciresourceguide
Anxiety Support & Resources: https://www.badbitcheshavebaddaystoo.com
Sesame Street in Communities – Free resources for families and children on tough topics.https://sesamestreetincommunities.org/topics/
Small Things Often Podcast (Gottman Institute) – Quick relationship tips for everyday connection.https://podcasts.apple.com/us/podcast/small-things-often/id1498172564
DFW First Responders Vetted Providers:https://www.dfwfirstrespondersupport.org/
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Free & Low Cost
National Alliance on Mental Illness (NAMI)
Mental Health America of Greater Dallas (MHA)
Depression and Bipolar Support Alliance
https://www.collin.edu/dentalhygiene/dentalhygieneclinic
Findhelp.org: Find free or reduced-cost resources like food, housing, financial assistance, health care, and more
https://211.org/ - Food, paying bills, caregiver resources, health, etc.
Legal Advice: https://internet.lanwt.org/en-us
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Crisis Services
SUICIDE AND CRISIS CENTER OF NORTH TEXAS
Hotline: 214-828-1000
NATIONAL SUICIDE PREVENTION LIFELINE
Hotline: 1-800-273-TALK (8255)
TEXT 988
CRISIS TEXT LINE
Text HOME to 741741
https://www.crisistextline.org
PostPartum Support International
https://www.thebluedotproject.org/
National Maternal Mental Health Hotline
Call or Text 1-833-852-6262
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Advocacy
NARPA (National Association for Rights Protection and Advocacy) – Advocacy for rights in mental health services. https://www.narpa.org
Center for Ethical Practice – Resources for ethical and legal issues in psychotherapy practice.https://centerforethicalpractice.org/ethical-legal-resources/practice-resources/
HIPAA and Psychotherapy Notes – Legal overview of HIPAA regulations regarding psychotherapy notes.https://www.jdsupra.com/legalnews/hipaa-psychotherapy-notes-and-other-42359/
Transformative Justice Help Desk - think through intervention design, implementation, strategies, outreach, building and supporting your team/collective, ethical dilemmas, and long-term planning for addressing violence without using the state. https://www.interruptingcriminalization.com/transformative-justice-help-desk
Project LETS: Peer-Led Community Mental Health Care for Liberated Healing - https://projectlets.org/
DISABILITY ADVOCACY
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connect with Aubrey
Read blogs about burnout, anxiety, caregiving, and high-achievers
Work with Aubrey at Sage Holistic Counseling
Question? Need help finding a specific referral or resource? Please email me directly at aubrey@sageholisticcounseling.com and I will respond thoughtfully within 24 hours
